Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sitorus IR
Journal
07 Mar 21
Sitorus IR's Journal, 07 Mar 21
Sitorus IR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2021
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
2074 kcal
Fat: 85.35g | Prot: 127.40g | Carbs: 210.24g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Tahu Goreng, Telur Dadar atau Telur Orak-Arik, KFC Dada Ayam Original, Nasi Putih.
Snacks/Other:
Pisang.
more...
2150 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sitorus IR's Weight History
View Complete History