Weigh In record (no journal entry) for 06 March 2021
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97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 45.62g | Prot: 88.67g | Carbs: 358.12g.
Breakfast: Laranjas. Lunch: DIA Chocolate Meio Amargo, Polenta (Cozido), Arroz Branco (Cozido), Frango a Milanesa, Bauducco Cereale & Frutas em Pedaços. more...
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Losing 3.5 kg a Week
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