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simonebello
Journal
06 Mar 21
simonebello's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
70.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
694 kcal
Fat: 26.47g | Prot: 56.43g | Carbs: 55.53g.
Lunch:
Feijão Tropeiro, Arroz Branco (Cozido), Músculo Bovino.
more...
1806 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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simonebello's Weight History
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