Weigh In record (no journal entry) for 26 November 2013
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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603 kcal
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Fat: 13.37g | Prot: 23.45g | Carbs: 97.08g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant), Apples. Lunch: Vermont Creamery Fresh Goat Cheese, White Pita Bread, Split Pea Soup. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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2595 kcal
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Exercise:
Driving - 1 hour, Skipping - 20 minutes, Swimming (slow) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Here i go again! I lose 0.4 kg by yest and it's all back again this morning...definitely have to stick to 1000 cals to make it work... i am moving more so that's a big improvement but the food intake is really what i have to watch out for! resolved not to put anything in my mouth if i cannot log it in!
26 Nov 13 by member: Jenfar
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