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ivanrojas84
Journal
06 Mar 21
ivanrojas84's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
73.3 kg
Lost so far:
15.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1516 kcal
Fat: 60.76g | Prot: 71.46g | Carbs: 166.43g.
Breakfast:
Nueces.
Lunch:
Fresas con Azúcar, Sardinas Asadas, Pasta Carbonara.
Dinner:
Arándanos, Gervais Yogur Desnatado Edulcorado, Preli Croquetas de Cocido , Hamburguesa Grande con Condimentos y Verduras.
Snacks/Other:
Palomitas de Maíz, Valor Chocolate Negro 92% sin Azúcares Añadidos.
more...
2016 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ivanrojas84's Weight History
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