Weigh In record (no journal entry) for 06 March 2021
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83 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.01g | Prot: 62.85g | Carbs: 206.20g.
Breakfast: Chá Verde, Ovo Mexido. Lunch: Tangerinas, Tomates, Pepino (Descascado), Continente Grão de Bico Cozido, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Dinner: Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Continente Grão de Bico Cozido. Snacks/Other: Auchan Gressinos, Continente Pipocas Salgadas. more...
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Losing 1.5 kg a Week
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EditeRPR's Weight History
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