JenJen267's Journal, 26 Nov 13

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Weigh In record (no journal entry) for 26 November 2013

72.6 kg Lost so far: 11.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2013:

530 kcal

Fat: 29.20g | Prot: 41.60g | Carbs: 25.00g. Dinner: Woolworths Mixed Vegetables, Woolworths Kassler Chops. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...

2302 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JenJen267's Journal, 26 Nov 13

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JenJen267's Weight History