Weigh In record (no journal entry) for 06 March 2021
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45.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.86g | Prot: 109.39g | Carbs: 202.18g.
Breakfast: Fage Yogurt Greco Total 0% . Lunch: Findus Filetti di Platessa, Mela, Carote, Mulino Bianco Pan Bauletto Integrale, Orogel Spinaci Cubello Foglia Più. Dinner: Mulino Bianco PlumCake, Esselunga Latte Parzialmente Scremato, Nastrecce Crostatina Cacao , Gocciole Biscotti, Nastrecce Pancioccolato, Melinda Mela Renetta, Esselunga Equilibrio Bastoncini di Crusca, Milbona Yogurt Proteico. more...
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476 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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