Weigh In record (no journal entry) for 06 March 2021
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.06g | Prot: 45.96g | Carbs: 125.67g.
Breakfast: Indonesian Pukis Cake. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Gaining 1.4 kg a Week
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tiaralai's Weight History
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