Weigh In record (no journal entry) for 05 March 2021
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87.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 26.88g | Prot: 72.67g | Carbs: 270.78g.
Breakfast: Panco Biscoito Doce de Maisena, Açúcar Mascavo. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Cebolas, Alface Americana. Dinner: Pão Italiano, Ovo. Snacks/Other: Panco Biscoito Doce de Maisena, Cerveja, Banana. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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