Weigh In record (no journal entry) for 26 November 2020
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64 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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882 kcal
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Fat: 22.72g | Prot: 27.74g | Carbs: 150.78g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Alface, Predilecta Marrom Glacê. Dinner: Maçã, Abacaxi, Cenouras, Scala Queijo Prato, Brócolis Cozido. Snacks/Other: Bananas, Cafezinho. more...
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336 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.0 kg a Week
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NiveaRuiz's Weight History
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