Weigh In record (no journal entry) for 05 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1578 kcal
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Fat: 31.33g | Prot: 155.34g | Carbs: 165.07g.
Breakfast: Monster Energy Dragon Ice Tea, Piracanjuba Manteiga com Sal, Tirolez Creme de Queijo Minas Frescal Light, Aurora Lombo Defumado, Itambé Mussarela Fatiada, Pão Francês. Lunch: Subway Molho Mostarda e Mel, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Gold Achocolatado Diet, Growth Supplements Whey Protein 80% Concentrado, Café, Banana Nanica, Salada de Frutas, Monster Energy Mango Loco. more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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