Weigh In record (no journal entry) for 04 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.68g | Prot: 47.73g | Carbs: 47.81g.
Breakfast: Pão Integral, Polenghi Polenguinho Requeijão. Lunch: Queijo Fresco. Dinner: Tomates, Queijo Fresco, Marilan Lev Torrada Integral Magic Toast. Snacks/Other: Tirolez Requeijão Light , Lowçucar Gelatina Zero Açúcares Framboesa, Tirolez Requeijão Light , Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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ritaguigi's Weight History
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