MC..'s Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

84.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

813 kcal

Fat: 39.23g | Prot: 27.06g | Carbs: 87.86g. Breakfast: Select Horeca Notenmelange Naturel, Aldi Mama Natuur Bio Muesli, Milsani Roeryoghurt. Lunch: Milsani Magere Yoghurt, Bananen. Snacks/Other: Aldi Theebiscuits, Amandelen. more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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MC..'s Weight History

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MC..'s Journal, 25 Nov 13

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MC..'s Weight History