Weigh In record (no journal entry) for 05 March 2021
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.65g | Prot: 97.00g | Carbs: 99.25g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Kangkung, Nasi Putih, Cumi-cumi. Lunch: Kerupuk Asin, Sambal Goreng, Kangkung, Kakap (Ikan) (Spesies Campuran), Cumi-cumi, Bimoli Minyak Goreng. Dinner: BonCabe Boncabe, Sayur Bening Bayam, Mentimun (Kupas), Pangsit Polos, Sosis Ayam, Wortel Dimasak. Snacks/Other: Pangsit Goreng, Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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restyfiyah72's Weight History
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