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anchouzz87
Journal
05 Mar 21
anchouzz87's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
69.1 kg
Lost so far:
7.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
963 kcal
Fat: 18.37g | Prot: 11.78g | Carbs: 98.95g.
Breakfast:
Мама Лама Творог с Манго, Кофе с Молоком.
Lunch:
Мерси Конфеты, Рафаэлло Конфета, Киви.
Dinner:
Santo Stefano Напиток Винный.
more...
1756 kcal
Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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anchouzz87's Weight History
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