Weigh In record (no journal entry) for 05 March 2021
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96.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.46g | Prot: 82.31g | Carbs: 51.30g.
Breakfast: Kaffee. Lunch: Dr. Oetker Grieß High Protein Pudding, Penny Ready Hähnchenbrust Filetstreifen Mediterran. Dinner: Rote Paprika, Gurke (mit Schale), Knackwurst. more...
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Losing 1.6 kg a Week
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Hoperocknroll's Weight History
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