Weigh In record (no journal entry) for 05 March 2021
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.69g | Prot: 39.54g | Carbs: 154.41g.
Breakfast: Chia Seed, Saus Cokelat, Apel, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Chia Seed, Tempe, Tahu. Dinner: Lemonilo Mie Goreng. more...
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Gaining 0.4 kg a Week
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anaamane's Weight History
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