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cheslinmatshoko
Journal
05 Mar 21
cheslinmatshoko's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
71.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
884 kcal
Fat: 44.20g | Prot: 36.20g | Carbs: 65.00g.
Breakfast:
Jungle Oats.
Dinner:
KFC Chicken Drumstick, KFC Chicken Thigh, KFC Fries (Regular).
more...
1764 kcal
Exercise:
50 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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cheslinmatshoko's Weight History
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