Weigh In record (no journal entry) for 03 March 2021
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45.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.47g | Prot: 71.44g | Carbs: 111.88g.
Lunch: Cenouras Cozidas, Abobrinha Refogada, Cenouras Cozidas, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Patinho Grelhado. Dinner: Ovo Mexido. Snacks/Other: Ninfa Biscoito Maizena, Ricota Di Paula Ricota, Banana Caturra, Panco Pão Integral, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 0.9 kg a Week
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Chris Moreira81's Weight History
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