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elis_ajjah
Journal
04 Mar 21
elis_ajjah's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1360 kcal
Fat: 52.87g | Prot: 130.36g | Carbs: 97.58g.
Breakfast:
Kacang Tanah, Dada Ayam, Sari Roti Roti Tawar Gandum (2).
Lunch:
Stroberi, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Jagung Manis Kuning.
Snacks/Other:
Stroberi.
more...
2044 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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elis_ajjah's Weight History
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