muw89's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

100.1 kg Lost so far: 8.7 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1296 kcal

Fat: 44.42g | Prot: 78.58g | Carbs: 143.51g. Breakfast: Donat Dilapisi Gula, Greenfields Skimmed Milk (250ml). Lunch: Shihlin Shihlin Crispy Chicken, McDonald's Iced Lemon Tea, McDonald's Ice Cream Cone. Dinner: Mie Bakso. more...

2554 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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muw89's Journal, 04 Mar 21

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muw89's Weight History