Weigh In record (no journal entry) for 04 March 2021
|
73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 35.62g | Prot: 64.02g | Carbs: 209.16g.
Breakfast: Chef Select Rosbief met Kruiden, Vitakrone Kip Curry, Belbake Volkoren Stokbrood . Lunch: Ingevroren Bosbessen, Lidl Frambozen Diepvries, Olijfolie, Ei, Zoetstoffen (Splenda, Sucralose), Carrefour Sojadrink Natuur, Crownfield Havervlokken. Dinner: Belbake Volkoren Stokbrood , Macaroni, AH Mexicaanse Burritos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Q@3foglio's Weight History
|