Weigh In record (no journal entry) for 04 March 2021
|
84 kg
Lost so far: 4.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 47.46g | Prot: 70.01g | Carbs: 170.17g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Terong Balado, Sambal Goreng, Kimbo Sosis Sapi, Pakcoy, Telur Ceplok. Dinner: Ampela, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit), Hati Ayam, Ampela. Snacks/Other: Sosro S-Tee, Dua Kelinci Tic Tac Rasa Ayam Bawang. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Alviani's Weight History
|