Weigh In record (no journal entry) for 04 March 2021
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84.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 67.02g | Prot: 177.81g | Carbs: 269.67g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Vapza Mandioca Cozida no Vapor, Camil Arroz Branco Cozido, Friboi Acem, Vapza Mandioca Cozida no Vapor. Dinner: Liv Up Carne Louca, Padaria Pão Francês, Friboi Acem, Vapza Mandioca Cozida no Vapor. Snacks/Other: Yoki Amendoim. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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