Weigh In record (no journal entry) for 04 March 2021
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46.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.46g | Prot: 84.78g | Carbs: 75.59g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Esselunga Bio Mix di Semi, Esselunga Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Arance, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fuchs Fiocchi di Avena Extra Fini. Dinner: Fragole, Carciofi Bolliti, Bistecca di Manzo. more...
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455 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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