Weigh In record (no journal entry) for 04 March 2021
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.17g | Prot: 76.35g | Carbs: 89.16g.
Breakfast: Lifestyle Food White Rice Cakes Unsalted, Yum Yum Smooth Peanut Butter, Nescafe Cappuccino Hazelnut. Lunch: Hard-Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Lamb Curry. Dinner: Mixed Vegetables (Frozen) , Basmati Rice (Cooked), Nando's Medium Peri-Peri Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Yum Yum Smooth Peanut Butter, Lifestyle Food White Rice Cakes Unsalted, Nutriday Low Fat Flavoured Yoghurt, Almonds . more...
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2085 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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