endehmeilia12's Journal, 04 Mar 21

endehmeilia12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

60.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1179 kcal

Fat: 51.07g | Prot: 38.87g | Carbs: 146.77g. Breakfast: Nutella Selai Coklat, Roti Panggang. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Goreng. Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. more...

3263 kcal

Exercise: Running (jogging) - 8/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endehmeilia12's Weight History

View Complete History

endehmeilia12's Journal, 04 Mar 21

Submit a Comment

endehmeilia12's Weight History