Weigh In record (no journal entry) for 04 March 2021
|
115.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 69.50g | Prot: 96.57g | Carbs: 107.73g.
Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , White Rice. Dinner: Pita Bread, Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain, Eisbein. Snacks/Other: Bakers Choc-Kits, Red Table Wine , Plums , Almonds , Beacon Wonder Bar Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|