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bykova.84
Journal
04 Mar 21
bykova.84's Journal, 04 Mar 21
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ура. -10 кг. Ещё -13 . надеюсь до лета успею.
73.8 kg
Lost so far:
10 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1216 kcal
Fat: 68.31g | Prot: 65.79g | Carbs: 86.87g.
Breakfast:
Сырники с рисовой мукой.
Lunch:
Рагу с индейкой.
Dinner:
Куриное Филе, Салат из Помидоров и Огурцов.
Snacks/Other:
Конти Конфета Джек, Рафаэлло Конфета, Рафаэлло Конфета.
more...
1901 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bykova.84's Weight History
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