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devipr
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04 Mar 21
devipr's Journal, 04 Mar 21
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Diet pake Herbalife tuh ngaruh ga sih? Pengen coba tapi takut gagal🥲
65.6 kg
Lost so far:
6.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
760 kcal
Fat: 25.93g | Prot: 39.84g | Carbs: 96.15g.
Breakfast:
Telur Goreng, Sari Roti Roti Tawar (2).
Lunch:
Ikan Kembung, Jagung Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem.
Snacks/Other:
Apel.
more...
1908 kcal
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 4.9 kg a Week
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devipr's Weight History
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