Weigh In record (no journal entry) for 04 March 2021
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.73g | Prot: 73.09g | Carbs: 140.55g.
Breakfast: Roma Sari Gandum. Lunch: Teh Manis, Uleg Sambal Ijo, Urap, Bimoli Minyak Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Saori Saus Tiram, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pangsit Polos, Cimol. more...
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Losing 0.6 kg a Week
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