Weigh In record (no journal entry) for 24 November 2013
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1514 kcal
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Fat: 55.28g | Prot: 91.08g | Carbs: 159.05g.
Breakfast: Jam, Harde Broodjes, Mandarijn. Lunch: Côte d'Or Mignonnette Melk, Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Devos Lemmens Mayonaise Light 30%, Tomaten, Sla, Biefstuk (Mager), Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 4.2 kg a Week
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