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Slowly making progress. That said I had a laughing moment. I stepped on the scale, proud of how I was feeling on my meager success. Then I looked in the mirror, recognizing I have a long way to go! 😂🤣😂😅
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128.3 kg
Lost so far: 4.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.09g | Prot: 57.51g | Carbs: 169.80g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Fritos Original Corn Chips, Chili, Raspberries, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles. more...
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Losing 0.6 kg a Week
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