Weigh In record (no journal entry) for 03 March 2021
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90.4 kg
Lost so far: 50.8 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1484 kcal
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Fat: 62.22g | Prot: 48.77g | Carbs: 180.00g.
Breakfast: Koffie (Oploskoffie), Delhaize Delhaize Waldkorn, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Lovilio Gorgonzola Lovilio Dolce. Lunch: Chef Select Chef Select Komkommer, Snack A Jacks Rijstwafel Caramel. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Cucina San Marco Cucina San Marco Golden Vegetable Rice. Snacks/Other: Massari Sambuca, Kopernik Kopernik Serduszka Toruńskie O Smaku Wiśniowym, Golden Rolls Golden Rolls Salted Caramel. more...
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3295 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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