Weigh In record (no journal entry) for 03 March 2021
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58.9 kg
Lost so far: 5.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 9.70g | Prot: 54.70g | Carbs: 78.60g.
Breakfast: 대신 현미곤약밥, 하림 블랙페퍼 닭가슴살. Lunch: 아침 바로먹는꿀고구마, 사조 닭가슴살 마일드. Snacks/Other: 이대명과 김파래맛 전병. more...
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Losing 6.3 kg a Week
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