Weigh In record (no journal entry) for 03 March 2021
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.53g | Prot: 50.43g | Carbs: 123.49g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido), Kenko Molho para Salada Rosé, Azeitonas Verdes, Queijo Branco, Subway Tomate, Tomates Cereja, Subway Cebola, Almeirão. Dinner: Queijo Branco, Italac Queijo Mussarela, Tirolez Manteiga sem Sal, Aurora Leite UHT Integral, Ovo (Inteiro), Pão Francês. Snacks/Other: Figos, Figos, Casas Pedro Mix Nuts. more...
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2055 kcal
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Exercise:
Vídeo Game Dança - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cib.rocha7's Weight History
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