Weigh In record (no journal entry) for 03 March 2021
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 45.74g | Prot: 74.84g | Carbs: 170.03g.
Breakfast: Grandessa Quittengelee, Milfina Butter, Low carb Brötchen 8 St, Rindfleisch Pastrami (Gepökelt), Entremont Comté. Lunch: Gulaschsuppe, Barilla Fusilli. Snacks/Other: Lindt Edelbitter Mild 85%, Lindt Mini Pralinés, Deluxe Kandierter Ingwer, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
|
|
2043 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|