Weigh In record (no journal entry) for 03 March 2021
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 74.52g | Prot: 164.52g | Carbs: 228.62g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Growth Supplements Creme de Avelã, Swift Empanado Recheado de Presunto e Queijo, Growth Supplements Creme de Avelã, Growth Supplements Creme de Avelã, Swift Carne Moída Patinho, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Bauducco Biscoito Recheados, Swift Carne Moída de Patinho, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Molico Molico Triplo Zero Morango. Snacks/Other: Yoki Amendoim. more...
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Gaining 3.5 kg a Week
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rafaelviegas43's Weight History
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