Weigh In record (no journal entry) for 03 March 2021
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 53.92g | Prot: 52.29g | Carbs: 168.10g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Selera Pedas Rasa Ayam Pedas Limau, Telur Rebus. Snacks/Other: Qtela Keripik Singkong Original, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Kuping Gajah, Tahu Bacem. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharen10's Weight History
|