hansuun's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

71.3 kg Lost so far: 12.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1344 kcal

Fat: 76.62g | Prot: 89.57g | Carbs: 69.13g. Breakfast: 닭고기 가슴살, 청정원 구운 마늘과 양파 토마토 스파게티소스, 현미잡곡밥. Lunch: 삼겹살구이. Dinner: 딸기. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2283 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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hansuun's Journal, 03 Mar 21

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hansuun's Weight History