Weigh In record (no journal entry) for 03 March 2021
|
80.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
150 kcal
|
Fat: 19.08g | Prot: 7.00g | Carbs: 1.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Hindistan Cevizi Yağı, Hardline MCT Oil. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|