Weigh In record (no journal entry) for 03 March 2021
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80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.59g | Prot: 61.89g | Carbs: 140.05g.
Breakfast: Es Kelapa Muda, Tempe Goreng Tepung, Kurma. Lunch: Telur, Petai, Ikan Tongkol Goreng, Ikan Panggang, Kacang Panjang Hijau, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Bumbu Indomie Goreng, Pentol siomay, Padamu Bihun Jagung, Bakso Ayam. Snacks/Other: Tahu Goreng. more...
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Gaining 0.5 kg a Week
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LaselaWulan's Weight History
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