Weigh In record (no journal entry) for 03 March 2021
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 73.35g | Prot: 72.80g | Carbs: 129.18g.
Breakfast: Gâteau au Yaourt, Épi d'or Tartines Craquantes au Blé Complet, Carrefour Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Nem, Belin Monaco, Pizza Keto, Champagne. Dinner: Steak de Bœuf, McCain Frites Allumettes Golden. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|