Weigh In record (no journal entry) for 23 November 2013
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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944 kcal
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Fat: 29.05g | Prot: 95.36g | Carbs: 86.14g.
Breakfast: Splenda Endulzante sin Calorías, Café, Champiñones, Kirkland Signature Claras Líquidas de Huevo, Los Volcanes Queso Oaxaca. Lunch: Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Salsa de Soya (Soja) (Bajo en Sodio), Cacahuates sin Sal Secos Tostados, Brócoli, Bachoco Milanesa de Pechuga de Pollo. Dinner: Splenda Endulzante sin Calorías, Café, Aguacate, Los Volcanes Queso Oaxaca, Champiñones, Kirkland Signature Claras Líquidas de Huevo. Snacks/Other: Kirkland Signature Claras Líquidas de Huevo, Manzana, Plátano. more...
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2122 kcal
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Exercise:
Trotar - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Marylulux's Weight History
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