Weigh In record (no journal entry) for 03 March 2021
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 65.10g | Prot: 79.14g | Carbs: 94.37g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng. Dinner: Fiesta Fried Chicken, Seblak. more...
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Losing 1.6 kg a Week
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