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josephc0917
Journal
03 Mar 21
josephc0917's Journal, 03 Mar 21
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體重91.6
體脂32.2
基代1679
內臟脂肪15
肌肉58.9
骨3.2 💪💪💪fighting
91.6 kg
Lost so far:
0 kg
.
Still to go:
91.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1416 kcal
Fat: 44.71g | Prot: 75.35g | Carbs: 168.39g.
Lunch:
可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉).
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
3596 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 5.6 kg a Week
15 Supporters
Support
Comments
👍👍👍👏👏👏
02 Mar 21 by member:
kuo19750926
😅😅😅
02 Mar 21 by member:
josephc0917
👏👏👏
02 Mar 21 by member:
我一定要成功 加油
🙌🏻🙌🏻🙌🏻
02 Mar 21 by member:
yin殷
🤣🤣🤣 是不是 我就說你根本沒差2小粒1小餅⋯ 你只要正常的3餐 不要吃其他別的 你就會瘦了⋯ 講了幾年都不聽🤣🤣🤣
02 Mar 21 by member:
gulinlin
今天要練了
02 Mar 21 by member:
josephc0917
你不要老是只想靠那2天的捕魚,其他5天都曬網,有啥用~ 減肥期間是要每一天持續不斷的努力才真正有效果啊~
02 Mar 21 by member:
gulinlin
對厚 我我忘記我說過 不會再那麼雞婆和苦口婆心了🤣🤣🤣 👩🏻🏫👩🏻🏫❌❌❌
02 Mar 21 by member:
gulinlin
狂降體重呢👍👍厲害厲害
02 Mar 21 by member:
尼歐NEO
😆😆😆加油
02 Mar 21 by member:
chenxxxcccc
隊長 要督促我😭
03 Mar 21 by member:
josephc0917
像以前那樣督促你??我怕我又會被你氣到 離肥㊙️密出走⋯🤣🤣🤣
03 Mar 21 by member:
gulinlin
不會啊 被80慣了😭
03 Mar 21 by member:
josephc0917
你就長住9樓就好了 🤣🤣🤣 尼歐哥會很開心 🤣🤣🤣
03 Mar 21 by member:
gulinlin
你氣我 是你80我吧⋯ 哪是你被80 😂😂😂
03 Mar 21 by member:
gulinlin
😳😳😳😳我又中槍了
03 Mar 21 by member:
尼歐NEO
隊長 鼻子又變長了
03 Mar 21 by member:
josephc0917
🤣🤣🤣🤣
03 Mar 21 by member:
gulinlin
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