Weigh In record (no journal entry) for 02 March 2021
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91.6 kg
Lost so far: 49.6 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 78.83g | Prot: 54.38g | Carbs: 136.71g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Colruyt Colruyt Bloedworst. Lunch: Chef Select Chef Select Komkommer, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Cucina San Marco Cucina San Marco Golden Vegetable Rice, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos. more...
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3339 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 2.8 kg a Week
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Dziubinski242's Weight History
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