Weigh In record (no journal entry) for 22 November 2013
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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886 kcal
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Fat: 30.90g | Prot: 94.44g | Carbs: 60.81g.
Breakfast: Piracanjuba Leite Integral, Café, Piracanjuba Ricota Fresca. Lunch: Peito de Frango, Bife de Fígado, Salada Verde Mista. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Piracanjuba Ricota Fresca. Snacks/Other: Predilecta Goiabada, Queijo Mozzarella, Piracanjuba Leite Integral, Café, Snella Bala de Colágeno. more...
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2389 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours and 16 minutes, Resting - 7 hours and 4 minutes, Housework - 4 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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