kapsuli's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

98.1 kg Lost so far: 14.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1064 kcal

Fat: 59.37g | Prot: 58.73g | Carbs: 68.84g. Breakfast: Pirkka Paahdetut ja Suolatut Pistaasipähkinät, Valio Profeel Proteiinirahka Minttusuklaa. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Dinner: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, UniCafe Mausteinen Linssikeitto, Kotimaista Leipäjuusto. more...

2763 kcal

Exercise: sali - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kapsuli's Journal, 02 Mar 21

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kapsuli's Weight History